Health & Food

All lists related to healthy eating and active living.

Top 10 Ways to Quit Smoking

Top 10 Ways to Quit SmokingSmoking is universally acknowledged as being exceptionally bad for the heath. It can be a major cause of various cancers, respiratory diseases, heart problems and premature death. With an estimated 440,000 deaths each year in the USA, it is no wonder that so many people are desperate to quit smoking! People very well know about the negative health impacts which are caused by smoking and the ominous implications of passive smoking, but nicotine is an addictive substance and it isn’t easy to eliminate it from your life just like that. Here are some tips to help quit smoking and breaking the habit that is the number one cause of preventable death worldwide Continue reading “Top 10 Ways to Quit Smoking” »

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Top 10 Most Beneficial Green Tea

Green TeaGreen tea is the newest health drink which is receiving phenomenal attention from health conscious people from all around the world. The green tea has been linked with cures of almost every disease and ailment under the sun as devotees as well as researchers are coming up with new findings about the benefit of green tea every day! Being more popular than energy drinks which claim replenish your body’s lost energy, the green tea is more of an exotic drink which is related to the famous English Tea and black Tea. Either factory refined or all natural, the benefits of green tea are indeed countless. Green tea is prepared from a number of ingredients Continue reading “Top 10 Most Beneficial Green Tea” »

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Top 10 Best 6 Pack Exercises Ever

6 Pack ExercisesIf you have a big fat tummy, then trust me this article is going to be one of the best gifts for your life. The Top 10 Best 6 Pack exercises will help you to get yourself the ideal body shape and personality which you always dreamed of. Best 6 Pack exercises are always not so easy to do but as they always say; No Pain No Gain! If you will be doing all of these 6 pack exercises on daily basis for couple of weeks or months, there are more than 100 % chances that not only will you reduce your tummy a couple of inches but you will also rid yourself of all the unwanted fat. The best way to perform any sort of physical exercise or activity is to perform them under Continue reading “Top 10 Best 6 Pack Exercises Ever” »

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Top 10 Fattest Countries

Fattest countriesBeing fat is not something bad; but if the entire country sports fat stomachs and obese people are all you see roaming around then that is bad. This can cause many problems in growth and economy of the entire nation. While making the list of fattest countries, we don’t intend to hurt the feelings of its biggest and largest citizens or make any kind of fun at their expense. The overall %  of overweight people as compared to those who have the ideal body weight or something near to it has been used to determine the rankings. It has been noticed that United States holds many a titles in almost any Top 10 Lists we come up with and United States makes it in the Continue reading “Top 10 Fattest Countries” »

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Top 10 Most Common Eye Diseases

top 10 common eye diseasesEyes are the most beautiful feature of the face and thousands of poems and verses have been written about the exquisiteness and modishness of the beautiful eyes of women. You must be quite unlucky if you have never experienced the power and control the women with most beautiful eyes command! Eyes are quite fragile and should be protected from all kinds of harmful things which are abundant in our atmosphere like dust particles and other airborne things. Like other parts of the body, our eyes are also prone to diseases which can quickly get out of hand and cause blindness if not treated properly in time. Continue reading “Top 10 Most Common Eye Diseases” »

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Top 10 Most Poisonous Plants

Top 10 Most Poisonous PlantsPoisonous Plants are mostly found in jungles and sometimes in human living areas as well. Plants and their produce form a major part of the diet of animals and humans alike. People often become vegetarian and only thrive on vegetables and fruits. An average nonvegetarian diet consists of over 80% of foods which have to be grown. Animals which are an important part of our diet like cows and chickens are herbivirous and are totally dependent on plants for their nutrition. There are, however, some plants which carry toxins which can be compared to spiders and snakes! People unknowingly or mistakenly eat them without realizing the consequences. After all, how dangerous can a plant be? If you do not know the answer to that, Continue reading “Top 10 Most Poisonous Plants” »

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Top 10 Popular Christmas Cookies

Top 10 Popular Christmas CookiesEvery holiday has its own values and presentations which can be easily recognized by the dress, food, parties and different type of activities. Christmas, as the others, has its own traditions regarding foods and it’s impossible to celebrate it without a very excellent collection of tasty and attractive Christmas cookies! While Christmas cookies are used as Christmas gifts mostly, people love to make different shape and designs of tasty Christmas cookies to increase the joy of this day. The recipes of most of the Christmas cookies are the same but the real thing which makes them attractive to people are the unique shapes and beautiful coloring combinations. We have brought you the list of some of the most famous Christmas Continue reading “Top 10 Popular Christmas Cookies” »

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Top 10 Most Popular Candies of the world

Top 10 CandiesWhenever i hear the word chocolate, the first words that come to my mind are smooth, sweet, luscious, creamy, delicious and milky m&ms! Chocolates are liked by everyone. Not only kids, but the young generation also has fallen for its addictive taste as so have the elders. As candies are a definite part of our life nowadays, and most of us can’t live without them. However, there are some things which will shock you that candies which are not related to its calorie contents or packing. The business of chocolate manufacture and supply controls a wide range of cash flow throughout the world .Everyone has its own favorite candy and that is the reason why numerous number of companies are fighting to reach up to the taste of every customer. Candies have the maximum business globally after tobacco it is sold are over the world and has the perfect Continue reading “Top 10 Most Popular Candies of the world” »

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Top 10 Cuisines

Top 10 cuisinesEating is an essential part of life and failing to do so may have dire consequences. Our prehistoric ancestors were hunters who didn’t have much of a choice of what they had for dinner as hunting was the only option. Nowadays, we have tons of cuisine options of what to eat ranging from cooking at home to a variety of ready to serve or canned items. However eating out has a special charm to it. Obviously, food prepared and served by someone else is considered a treat as well as a luxury.
It also offers a chance to socialize and to get new experiences, not to mention skipping the “wash the dishes” time. Cuisines from various regions have a different presentations Continue reading “Top 10 Cuisines” »

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Top 10 Most Expensive cocktails

When it comes to luxury people spend not only thousands but millions of dollars to fulfill all of their costly desires based on luxury items. Some complete it in the form of an expensive car or some try to buy the most valuable property in the town to build their house in that area. The thing which is brought to your information today is the top 10 most expensive cocktails of the world. These cocktails don’t have any super powers to boost your skills or can make a Spiderman or hulk or iron man. More over these expensive cocktails don’t have any extraordinary unique taste as well. So what makes them so much costly? These drinks and cocktails are highly priced because Continue reading “Top 10 Most Expensive cocktails” »

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Top 10 Soft drinks

Soft DrinksNow day’s Soft drinks, energy drinks, juices, cocktails, sodas, flavored shakes and different beverages play a major role in our daily expenses. Sometimes alcoholic drinks also come in the consideration but it varies from country to country. You would be astonished to hear that in every second 15,000+ beverages of different kind are sold throughout the globe. Let’s do a little bit maths here. For one hour 15000 x 60 x 60 = 54,000,000. Let’s make it more attractive and calculative. For every one complete day means multiply this figure with 24 and you will get the answer which is 1,296,000,000. Now let’s come to the big figure which will astonish you the most Continue reading “Top 10 Soft drinks” »

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